Alberni Athletics Soccer Club Coaching Plans
In this resource we have provided 20 weeks of technical pages for most age groups at our club. You may also be given weekly plans from your technical director; please use the plans from your TD and use these as supplementary. You may find an appropriate blend between the plans in this resource and the plans given to you.
Scroll down to find the age group you want to view or use the buttons below to jump to each group.
U5-U7 Plans
Click on any of the links below to open a PDF file for that activity. Feel free to save them to your computer or device to reference during a training session.
U8 - U9 Plans
Click on any of the links below to open a PDF file for that activity. Feel free to save them to your computer or device to reference during a training session.
Weeks 1-10
- Week 1 - Topics Team Shape & Breaking Lines with Equator Passing
- Week 2 - Topics Flattening Out (Support & Mobility), Passing & Receiving on the Equator & First Touch
- Week 3 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 4 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Passing
- Week 5 - Topics Dribbling to Eliminate with Feints, Moves
- Week 6 - Topics Dribbling to Eliminate Defenders
- Week 7 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 8 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 9 - Topics Triangulation, Compaction & the 2nd Defender’s Two Jobs
- Week 10 - Topics Team Shape & Breaking Lines with Equator Passing
Weeks 11-20
- Week 11 - Topics Team Shape & First Touch Fun Constraints - Led Approach
- Week 12 - Topics Team Shape & Breaking Lines with Equator Passing
- Week 13 - Topics Flattening Out (Support & Mobility), Passing & Receiving on the Equator & First Touch
- Week 14 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 15 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Passing
- Week 16 - Topics Dribbling to Eliminate with Feints, Moves
- Week 17 - Topics Dribbling to Eliminate Defenders
- Week 18 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 19 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 20 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Passing
U10-U11 Plans
Click on any of the links below to open a PDF file for that activity. Feel free to save them to your computer or device to reference during a training session.
Weeks 1-10
- Week 1 - Topics Team Shape & Breaking Lines with Equator Passing
- Week 2 - Topics Flattening Out (Support & Mobility), Passing & Receiving on the Equator & First Touch
- Week 3 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 4 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Pass
- Week 5 - Topics Dribbling to Eliminate with Feints, Moves
- Week 6 - Topics Dribbling to Eliminate Defenders
- Week 7 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 8 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 9 - Topics Triangulation, Compaction & Reinforcing the 2nd Defender’s Two Jobs
- Week 10 - Topics Team Shape & Breaking Lines with Equator Passing
Weeks 11-20
- Week 11 - Topics Team Shape & Switching the Point of Attack with a Constraints-Led Approach
- Week 12 - Topics Flattening Out (Support & Mobility), Passing & Receiving on the Equator & First Touch
- Week 13 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 14 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Pass
- Week 15 - Topics Dribbling to Eliminate with Feints, Moves
- Week 16 - Topics Dribbling to Eliminate Defenders
- Week 17 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 18 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 19 - Topics Triangulation, Compaction & Reinforcing the 2nd Defender’s Two Jobs
- Week 20 - Maximize safety, participation, decisions, touches & enjoyment
U12 - U13 Plans
Click on any of the links below to open a PDF file for that activity. Feel free to save them to your computer or device to reference during a training session.
Weeks 1-10
- Week 1 - Topics Team Shape & Breaking Lines
- Week 2 - Topics Flattening Out (Support & Mobility), Passing & Receiving on the Equator & First Touch
- Week 3 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 4 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Pass
- Week 5 - Topics Dribbling to Eliminate with Feints Moves
- Week 6 - _Topics Dribbling to Eliminate Defenders
- Week 7 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 8 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 9 - Topics Triangulation, Compaction & Reinforcing the 2nd Defender’s Two Jobs
- Week 10 - Topics Team Shape & Breaking Lines with Equator Passing
Weeks 11-20
- Week 11 - Topics Team Shape & Breaking Lines with Equator Passing.
- Week 12 - Topics Flattening Out (Support & Mobility), Passing & Receiving on the Equator & First Touch
- Week 13 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 14 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Pass
- Week 15 - Topics Dribbling to Eliminate with Feints, Moves
- Week 16 - Topics Dribbling to Eliminate Defenders
- Week 17 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 18 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 19 - Topics Triangulation, Compaction & Reinforcing the 2nd Defender’s Two Jobs
- Week 20 - Maximize safety, participation, decisions, touches & enjoyment
U14 - U18 Plans
Click on any of the links below to open a PDF file for that activity. Feel free to save them to your computer or device to reference during a training session.
Weeks 1-10
- Week 1 - Topics Team Shape & Breaking Lines
- Week 2 - Topics Flattening Out (Support & Mobility) Passing & Receiving on the Equator & First Touch
- Week 3 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 4 - Topics Forward Progression Through Mobility; Overlaps One-Twos & the Equator Pass
- Week 5 - Topics Dribbling to Eliminate with Feints Moves
- Week 6 - Topics Dribbling to Eliminate Defenders
- Week 7 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 8 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 9 - Topics Triangulation, Compaction & Reinforcing the 2nd Defender’s Two Jobs
- Week 10 - Topics Team Shape & Breaking Lines with Equator Passing
Weeks 11-20
- Week 11 - Topics Team Shape & Breaking Lines with Equator Passing
- Week 12 - Topics Flattening Out (Support & Mobility), Passing & Receiving on the Equator & First Touch
- Week 13 - Topics Recognizing Pressure; Start Again Pass & Switching the Point of Attack
- Week 14 - Topics Forward Progression Through Mobility; Overlaps, One-Twos & the Equator Pass
- Week 15 - Topics Dribbling to Eliminate with Feints Moves
- Week 16 - Topics Dribbling to Eliminate Defenders
- Week 17 - Topics 1v1 Defending & the 4Ds (Close Down, Slow Down, Get Down & Side On, Show Down!)
- Week 18 - Topics Triangulation & the 2nd Defender’s Two Jobs
- Week 19 - Topics Triangulation, Compaction & Reinforcing the 2nd Defender’s Two Jobs
- Week 20 - Maximize safety, participation, decisions, touches & enjoyment
Moving On
We're now going to move on to the final section of the Alberni Athletics Soccer Club Resource - "The Library of Activities".
Click the button below to move on to this section or return to the top and select another part of the resource.